However, as online dating continues to rise in popularity, it’s worth taking a minute to stop and reflect on how this relatively new way of meeting people might be affecting our mental health · The dating world has changed significantly in the past couple of decades. According to Wikipedia’s online dating services timeline, the idea of matching strangers based on · Anticipating a positive experience boosts mental wellbeing. Anyone choosing to register with an online dating resource will be doing so because they have clear goals about It may not just be dating apps that are the concern, but the increased internet usage they instigate, which can have a negative impact on mental health. The risk of rejection is high · Online Dating & Mental Health – Dangers Of Online Dating: Love-Bombing & Moving Too Fast If you happen to meet someone who is too good to be true he/she ... read more
As one can meet a large number of people through dating apps, each encounter is rather shallow and superficial, which can cause feelings of loneliness. However, online dating makes it easier for people with social anxiety to find a free space to explore their romantic side as it allows them to easily open up to people from their phones. How can I use dating apps in a healthy manner? With that being said, be careful using dating apps and put yourself first. There is no app that you need. The only thing you need is to believe in yourself and be there for you.
Everything else will fall in place. Skip to content The internet has allowed us to connect with others, which may be romantically as well. The Cons of Dating Apps Despite the thrill and ease that online dating may seem to provide, studies have found that frequent use of dating apps correlates with symptoms of social anxiety and depression.
Today, one in five couples meet online, and some statistics project that by , 70 percent of relationships will have started online. Online dating has also been particularly beneficial to marginalized groups, such as the LGBT community, as well as the elderly. Online dating can therefore be a great tool, but only if you don't get addicted to it, and shy away from seeing yourself as disposable.
If you take rejection very personally, online dating might also not be right for you. For more tips on how to excel at virtual romance, check out I Hired an Online Dating Coach and This Is What I Learned.
To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter! All Rights Reserved. com is part of the Meredith Health Group. Open side menu button. News Health Smarter Living Entertainment Relationships Travel Style Coronavirus Get the newsletter. Science Says Online Dating Is Terrible for Your Mental Health. Swipe carefully. By Diana Bruk May 29, As people spend more and more time online looking for love, they also become more likely to experience depression and anxiety.
In one study , users of a dating app reported that they were less satisfied with their looks and body type than non-users, seemingly internalising what they perceived to be evaluations of themselves. Numerous studies have linked lengthy periods of internet use, including time spent on dating apps, to negative mental health outcomes. Positively engaging with the world outside of your phone is critical in balancing your outlook and your sense of self. Despite some downsides, dating apps can help you meet new people, and some have found long-term love from connections first made through an app.
Setting a few guidelines for yourself can help you reap the benefits without overly exposing yourself to the negative sides.
Good relationships rarely come from a place of resignation or fatigue, and attending to your own health is critical to enjoying your life to the fullest. Dealing with rejection is often best handled by surrounding yourself with people that you have meaningful connections with. Talking through your feelings with family and friends and receiving support and affirmation can be tremendously healing.
Getting active and exercising also helps to boost your mood and improve your outlook. If you are doing these things and still feeling overwhelmed by anxiety or depression, consider seeking professional mental health support. At The Dawn Wellness Centre and Rehab, we offer highly personalised treatment plans facilitated by an experienced, compassionate team of clinical specialists.
Our mental health programme focuses on helping you to:. Located amidst lush gardens on a scenic riverside, The Dawn is just outside the beautiful city of Chiang Mai, Thailand. Our resort-like facilities offer a range of amenities to help you feel completely comfortable and totally relaxed. Far removed from the stressors and triggers of daily life you will start feeling better almost immediately.
If you are ready to explore a better relationship with your mental health, connect with The Dawn today to learn more about how we can support your journey. Copyright © The Dawn. All Rights Reserved. The Real Effects of Rejection The fear of rejection is a widely shared emotion, and for good reason. Consult an expert about your symptoms now.
Dating Apps, Depression and Anxiety As people spend more and more time online looking for love, they also become more likely to experience depression and anxiety.
We all know somebody who found love on an online dating app. If you are reading this, that person is probably not you. For most of us, online dating is frustrating, especially if you take it seriously. Potential suitors are often flighty, defensive, and shallow. People lie. People ghost. Sure, you may find exactly what you are looking for. But more than likely, you just end up being grossed out by the behavior of strangers. Online dating apps were supposed to make things easier.
They were supposed to facilitate the search for true love. Instead, more and more users of apps like Tinder have discovered the dangers of online dating outweigh the potential rewards. While this post is not meant to discourage you from dating online, it is meant to educate you about the psychological risks, so that you will be in a better position to protect yourself.
Dating is inherently risky. Most relationships fail. Sometimes, you get your heart broken. Online dating, however, takes those costs to another level. In early , the Pew Research Center published the results of a study about online dating in America. While it does note a few positive features, like convenience, the study also identifies some concerning trends.
One study published in BMC Psychology in March found that people who use online dating apps are more likely to be depressed, anxious, or to feel distressed as a result. Another study in Body Image , published in , showed that female Tinder users struggled with body image issues and that male users struggled with low self-esteem.
And according to the latest trends in plastic surgery , social media and dating apps play a significant role in people turning to cosmetic surgery.
It may be a little of both. What is clear is that we should be careful. Online dating is essentially a form of social media , and we all know that social media interactions tend to be more toxic, divisive, and antisocial than most real world interactions. The bottom line: one of the dangers of online dating is exposure to stressors that dispose some users to increased amounts of depression and anxiety.
When dating in the real world, most of us only have one or two opportunities at a time. A friend who has a friend, or perhaps someone you meet at a bar. When we have too many choices, decisions become overwhelming. The famous jam experiment documents this phenomenon well.
Basically, they found that people make better decisions when they have fewer choices. He states that having too many choices is both exhausting and paralyzing, promotes unrealistic expectations, and encourages self-blame if we make the wrong decision. Think about how this applies to the world of online dating.
How many hundreds of potential matches have you swiped left on without giving so much as a second glance? How many times has the same thing happened to you? There is also a major paradox of choice when it comes to choosing the right dating app. There are HUNDREDS of options available and it can be overwhelming to decide which is the right one for you. The bottom line: one of the dangers of online dating is an overabundance of choice.
It stresses you out , increases your anxiety, and leads to frustration and unhappiness. Rejection is a fact of life. There are more than 7 billion people on the planet, and not all of them are going to like you. Learning to deal with rejection in healthy ways is a key feature of adulthood. But surely we were never meant to be bombarded with rejection, right? Online dating apps do make it easier to meet people.
But they also make it a lot easier to get rejected by them, too. That means the vast majority of users will experience some form of rejection by hundreds if not thousands of other users. In fact, rejection is so commonplace in the online dating world that new terms had to be invented to catalog its various forms. Some of my favorites:. People not only react strongly when they perceive others have rejected them, but a great deal of human behavior is influenced by the desire to avoid rejection.
Consider how well you handle strong negative emotions before you proceed. The bottom line: one of the dangers of online dating is allowing rejection by strangers to compromise your self-esteem. You need to understand that the behavior of others has nothing to do with your worth. How many of you reading this have been catfished?
Or how about kittenfished? The relative anonymity of online dating is inherently problematic when it comes to establishing trust. As trust is critical for the development of healthy, secure, and satisfying relationships, it follows that trust issues have a way of sabotaging them. People who struggle with trust issues also tend to struggle with anxious attachment styles, jealousy, low self-esteem, and even intimate partner violence IPV.
Measure your expectations, and demand honesty and transparency from people you meet online. There are plenty of good, honest people who use online dating apps. Those who fit that description will have no problem revealing their true selves to you. Those who do not will reveal themselves as well. You just have to know what to look for. As a general rule, if you feel like someone is trying to deceive you, they probably are.
Trust your gut; intuition exists for a reason. The bottom line: one of the dangers of online dating is it can make you jaded.
Trust issues ultimately compromise your ability to form healthy relationships with others. Internet addiction is a serious matter. Research on dating app addiction is still in its infancy, but the data suggests it is a cause for concern.
Obsession and compulsion are defining features of any addiction. Unfortunately, online dating apps can be incubators for those two behaviors. How many times have you found yourself compulsively swiping through potential partners? How many times have you found yourself obsessing over potential matches?
Will they respond? Will they like me? Will I ever find true love? Most online daters will never develop an addiction, but the point here is that online dating apps make it easier for those problematic behaviors to fester. Some notable statistics , from a recent survey conducted by Match. One of the best things you can do is limit the time you spend using these apps. You just need to be smart about it. Online dating is NOT the same as dating someone you met through a friend, or at Church, or in school.
You are going to be lied to. You are going to be rejected. It is simply the way online dating works. As you go forward, be aware of the psychological dangers of online dating and take steps to protect your mental health. Get support from your family and friends. We all deserve love. But nobody deserves to have their mental health compromised as they search for it. How has your mental health been affected by online dating? Share your experiences in the comments section below.
Join BetterHelp today. Randy Withers, LCMHC is a Board-Certified and Licensed Clinical Mental Health Counselor at a private practice in North Carolina where he specializes in co-occurring disorders. He has masters degrees in Clinical Mental Health Counseling from Lenoir-Rhyne University and Education from Florida State University, and is the managing editor of Blunt Therapy.
He writes about mental health, therapy, and addictions. In his spare time, you can find him watching reruns of Star Trek: TNG with his dog. Connect with him on LinkedIn. You can also see what he writes about on Medium. Save my name, email, and website in this browser for the next time I comment.
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It may not just be dating apps that are the concern, but the increased internet usage they instigate, which can have a negative impact on mental health. The risk of rejection is high However, as online dating continues to rise in popularity, it’s worth taking a minute to stop and reflect on how this relatively new way of meeting people might be affecting our mental health · The dating world has changed significantly in the past couple of decades. According to Wikipedia’s online dating services timeline, the idea of matching strangers based on · Online Dating & Mental Health – Dangers Of Online Dating: Love-Bombing & Moving Too Fast If you happen to meet someone who is too good to be true he/she · Anticipating a positive experience boosts mental wellbeing. Anyone choosing to register with an online dating resource will be doing so because they have clear goals about ... read more